Ben Greenfield

Ben Greenfield is a health and fitness expert specializing in personalized wellness, including nutrition, exercise, biohacking, and recovery strategies. He combines scientific research with practical techniques to optimize physical and mental performance. Greenfield often explores innovative approaches like sleep optimization, supplementation, and technology to enhance overall health. His work appeals to those looking to maximize their physical abilities, improve longevity, and achieve peak performance. As a fitness author and speaker, he offers nuanced insights into leading a healthy, active lifestyle grounded in current science and personalized strategies.