Belly Dance

Belly dance is an expressive Middle Eastern dance focused on fluid movements of the hips and torso. It combines intricate isolations, like moving the belly, hips, chest, and shoulders independently, with rhythmic footwork and gestures. The dance emphasizes grace, control, and the dancer’s ability to convey emotion through motion. Often performed to traditional or contemporary music, belly dance can be a solo or group activity, showcasing cultural heritage and personal artistry. Its practice enhances core strength, flexibility, and body awareness, making it both a cultural art form and a form of physical expression.