Behavioural therapy

Behavioral therapy is a type of psychological treatment that helps individuals change unhelpful behaviors by identifying and modifying patterns through targeted techniques. It is based on the idea that behaviors are learned and can be unlearned or replaced with healthier responses. Techniques such as reinforcement, modeling, and exposure are used to gradually reduce problematic behaviors and build new, positive ones. Behavioral therapy is effective for issues like anxiety, phobias, and habits, focusing on concrete actions and measurable change to improve mental well-being.