Behavioural Change Theory

Behavioral Change Theory explains how and why people modify their actions. It suggests that change happens through a process influenced by factors like motivation, beliefs, environment, and habits. People are more likely to change when they recognize the need, feel confident in their ability, receive support, and see clear benefits. Theories often emphasize steps such as becoming aware of the behavior, making a decision to change, and practicing new habits. This understanding helps develop effective strategies to encourage positive lifestyle improvements, whether for health, work, or personal development.