Behaviour Modification Techniques

Behavior modification techniques are methods used to change or influence a person’s behavior through systematic procedures. They often involve identifying specific behaviors, understanding what triggers them, and then applying strategies like positive reinforcement (rewarding desired actions), negative reinforcement (removing unpleasant stimuli), or cues to encourage or discourage certain behaviors. These techniques are used in various settings such as therapy, education, or workplaces to promote desirable behaviors and reduce unwanted ones. The goal is to support individuals in developing healthier, more adaptive behaviors through consistent, targeted interventions.