Behavioral Therapy in Pain Management

Behavioral therapy in pain management focuses on changing the way individuals respond to pain. It helps people understand the connection between their thoughts, feelings, and behaviors related to pain. Techniques may include relaxation methods, cognitive restructuring, and coping strategies, which aim to reduce stress and improve emotional well-being. By teaching individuals to manage their thoughts and reactions, behavioral therapy can lessen the perception of pain and improve quality of life, empowering them to engage in daily activities with greater comfort and confidence.