Behavioral Therapies for Addiction

Behavioral therapies for addiction are structured programs designed to help individuals change their unhealthy behaviors related to substance use. These therapies focus on identifying triggers, understanding the thoughts behind cravings, and developing coping strategies. Techniques include cognitive-behavioral therapy (CBT), which helps people modify negative thought patterns, and contingency management, which provides rewards for positive behaviors. Group therapy fosters support and accountability among peers. Overall, these therapies aim to empower individuals to make healthier choices, improving their chances of recovering from addiction over the long term.