Behavioral Techniques

Behavioral techniques are strategies used to understand and change people's actions by focusing on their behaviors and the circumstances that influence them. They operate on the idea that behaviors are learned responses to specific situations and can be modified through reinforcement, rewards, or other planned interventions. These techniques are often used in therapy or training to encourage positive behaviors and reduce unwanted ones, helping individuals develop healthier habits and skills. Essentially, they involve observing, analyzing, and systematically changing behavior patterns to improve personal or social functioning.