Behavioral Sleep Problems in Children

Behavioral sleep problems in children occur when difficulty falling asleep, staying asleep, or waking too early are related to behaviors or habits rather than physical health issues. These may include irregular bedtime routines, excessive screen time before bed, or refusal to go to sleep. Often, these behaviors are learned or reinforced over time, leading to inadequate sleep that can affect a child's mood, attention, and overall development. Addressing these problems involves establishing consistent routines, setting boundaries, and promoting healthy sleep habits, which can help children develop better sleep patterns and improve their well-being.