Behavioral Research and Therapy

Behavioral Research and Therapy focus on understanding and changing specific behaviors through evidence-based methods. Behavioral research studies how people learn and modify their actions in response to their environment, often through experiments and observations. Behavioral therapy uses these principles to help individuals alter problematic behaviors, such as phobias, habits, or anxiety, by applying techniques like reinforcement, exposure, and skill-building. Both aim to improve well-being by identifying the links between thoughts, emotions, and actions, emphasizing practical, measurable change supported by scientific evidence.