behavioral regulation

Behavioral regulation refers to the ability to manage and control one's actions, emotions, and impulses to achieve goals or adhere to social standards. It involves monitoring our responses, resisting temptations, and adjusting behavior appropriately in different situations. This skill helps us stay focused, make thoughtful choices, and respond calmly even when faced with strong feelings or distractions. Essentially, behavioral regulation is about self-control and flexibility, enabling us to act in ways that align with our values and long-term interests.