Behavioral Insomnia in Children

Behavioral insomnia in children refers to sleep problems caused by learned behaviors related to bedtime and sleep routines. Children may struggle to fall asleep or stay asleep due to habits like resisting bedtime, requiring specific conditions to sleep (like needing a parent nearby), or experiencing anxiety about sleeping alone. Unlike other sleep disorders, these issues are typically linked to behavioral patterns rather than physical health problems. Addressing behavioral insomnia often involves establishing consistent bedtime routines, setting clear expectations, and gradually encouraging independence at bedtime.