Behavioral Couples Therapy (BCT)

Behavioral Couples Therapy (BCT) is a structured approach that helps partners improve their relationship by increasing positive interactions and reducing negative behaviors. It focuses on communication, problem-solving, and developing healthier habits to strengthen their emotional connection. BCT encourages couples to identify patterns that contribute to conflict and replace them with more effective, supportive behaviors. The therapy typically involves setting specific goals, practicing new skills, and providing feedback to build trust and intimacy. Overall, BCT aims to create a more collaborative and understanding partnership, leading to improved relationship satisfaction.