Beetroot smoothies

Beetroot smoothies are beverages made by blending fresh or cooked beetroots with other ingredients like fruits, vegetables, dairy, or plant-based liquids. Beetroots are rich in natural nitrates, which may help improve blood flow and boost stamina. They also contain antioxidants, vitamins, and fiber, supporting overall health and digestion. The smoothies typically have a vibrant crimson color and a slightly earthy flavor, balanced by sweeter fruits or ingredients. They are popular for their nutritional benefits and as a natural energy booster, making them a nutritious addition to a balanced diet.