Beck's

Beck's theory, developed by psychiatrist Aaron Beck, focuses on how our thoughts influence our emotions and behaviors. It suggests that negative thought patterns—called cognitive distortions—can lead to feelings of sadness, anxiety, or depression. By identifying and changing these distorted thoughts, individuals can improve their mental health. Beck's approach is central to cognitive-behavioral therapy (CBT), which helps people develop more realistic and balanced thinking patterns, leading to improved mood and better coping strategies. Essentially, it emphasizes that our perceptions of events, rather than the events themselves, shape our emotional experiences.