Beck

Aaron Beck is a renowned psychiatrist and psychotherapist best known for developing cognitive therapy, a widely used approach to treating mental health issues like depression and anxiety. His work emphasizes that our thoughts, beliefs, and perceptions influence our feelings and behaviors. By identifying and challenging negative thought patterns, individuals can improve their emotional well-being. Beck's contributions have provided a structured, evidence-based method for understanding and changing destructive thinking, making therapy more effective and accessible for many patients.