beauty supplements

Beauty supplements are products like vitamins, minerals, and botanical extracts designed to support skin, hair, and nail health. They aim to enhance appearance by providing nutrients that may improve elasticity, hydration, and overall radiance. Common ingredients include collagen, biotin, and antioxidants, which can help address aging, dullness, or damage. While they can complement a healthy lifestyle, their effectiveness varies, and they should be used alongside a balanced diet and skincare routine. Consulting a healthcare professional is advisable before starting any supplement to ensure safety and suitability for individual needs.