Beast Breathing

Beast Breathing is a technique used to optimize breathing for athletes or performers by focusing on rapid, shallow breaths using mainly the chest muscles rather than deep, diaphragmatic inhalations. It emphasizes quick, controlled breaths, increasing oxygen intake and energy efficiency during high-intensity activities. This method can enhance physical performance, mental focus, and resilience by training the body to breathe effectively in demanding situations. It is often used as a tool for managing stress, anxiety, and improving overall respiratory function.