BCAA supplementation

Branched-chain amino acids (BCAAs) are essential nutrients found in protein-rich foods like meat, dairy, and legumes. They include leucine, isoleucine, and valine, which play key roles in muscle repair and energy production. BCAA supplements are popular among athletes and active individuals to support muscle growth, reduce fatigue during exercise, and promote recovery after workouts. While they can be beneficial when combined with a balanced diet, they are not a substitute for overall nutrition and should be used thoughtfully. Consulting with a healthcare professional is recommended before starting any supplementation.