BBT Charting

Basal Body Temperature (BBT) charting involves tracking your daily resting body temperature to identify hormonal patterns related to fertility. By measuring your temperature each morning before getting out of bed, you can observe subtle shifts that indicate ovulation—the time when you're most likely to conceive. Typically, your temperature rises slightly after ovulation due to increased progesterone. Charting these changes over time helps you understand your cycle, predict fertile days, and monitor hormonal health. It's a useful, non-invasive method for women trying to conceive or gain insight into their reproductive patterns.