basic water needs

Basic water needs are the amount of fluid an individual requires daily to maintain proper hydration and bodily functions, such as circulation, temperature regulation, digestion, and waste elimination. Generally, adults need about 2 to 3 liters (8-12 cups) of water per day, but this varies depending on factors like age, activity level, climate, and health. Proper hydration supports overall well-being, prevents dehydration, and keeps muscles and organs functioning correctly. Listening to your body's thirst signals and adjusting intake based on circumstances are key to maintaining adequate hydration.