Basa fish

Basa fish, also known as pangasius or swai, is a freshwater fish native to Vietnam. It has a mild flavor and a delicate, white, flaky flesh, making it popular in various cuisines. Basa is a versatile, affordable source of protein, often used in fillets or steaks. It is farmed extensively, which helps meet global demand. While generally considered healthy, it's important to ensure proper sourcing due to concerns about farming practices. Overall, basa offers a mild taste and easy preparation, making it a convenient choice for fish lovers.