barbell club

A barbell club is a community or gym group focused on strength training using barbells, which are long bars with weights at each end. Members typically learn proper techniques for lifting heavy weights like squats, deadlifts, and bench presses, often with coaching support. The club emphasizes safety, technique, and progressive overload—gradually increasing weight to build strength over time. It fosters camaraderie among members who share fitness goals and often participate in competitions. Overall, a barbell club provides a structured environment for individuals to improve their strength, technique, and confidence in weightlifting.