Barbara L. Fredrickson

Barbara L. Fredrickson is a psychologist renowned for her research on positive emotions and their impact on well-being. She developed the "Broaden-and-Build" theory, which suggests that positive feelings like joy and gratitude broaden our thinking and actions, helping us build personal resources, resilience, and social connections over time. Her work highlights how fostering positive emotions can enhance mental health, creativity, and overall life satisfaction, emphasizing that experiencing positive feelings is vital for thriving and personal growth.