Bar-On Model of Emotional-Social Intelligence

The Bar-On Model of Emotional-Social Intelligence views these skills as essential for personal and social success. It includes five areas: understanding your own emotions, managing them effectively, recognizing others' feelings, building positive relationships, and adapting to change. These abilities help people communicate better, handle stress, solve problems, and work well with others. Essentially, it's about being aware of and managing emotions, both in yourself and others, to navigate life's social and emotional challenges effectively.