banana

A banana is a curved, elongated fruit with a soft, creamy interior and a yellow peel when ripe. It is produced by herbaceous plants related to grasses, primarily the species Musa paradisiaca. Bananas are rich in carbohydrates, mainly natural sugars, providing a quick energy source. They also contain essential nutrients like potassium, vitamin C, and fiber, supporting heart health and digestion. Widely consumed worldwide, bananas are versatile for eating raw, adding to cereals, smoothies, or baking. They are cultivated in tropical regions and are one of the most popular and accessible fruits globally.