balance retraining

Balance retraining is a therapeutic approach aimed at improving a person's ability to maintain stability and prevent falls. It often involves specific exercises and activities that enhance coordination, strength, and awareness of body position. Typically designed for individuals recovering from injuries, surgeries, or balance disorders, balance retraining can help restore confidence and functionality in daily activities. The goal is to teach the body how to better react to changes in the environment, thereby increasing safety and mobility.