balance exercises

Balance exercises are activities designed to improve your ability to stay steady and maintain control of your body during movement or while standing still. They strengthen muscles, particularly in your legs and core, and enhance your coordination and proprioception—your awareness of body position. These exercises can include standing on one foot, heel-to-toe walking, or gentle shifts in weight. Regular practice helps prevent falls, boosts confidence in daily activities, and supports overall stability, especially as we age or recover from injury.