balance boards

Balance boards are special devices used to improve stability and coordination. Typically, they consist of a flat platform that rests on a fulcrum, allowing the user to tilt and balance while standing or performing exercises. Commonly used in physical therapy, fitness training, and sports, they help strengthen core muscles, enhance balance skills, and increase overall body awareness. Balance boards are beneficial for people of all ages and fitness levels, aiding in rehabilitation and promoting injury prevention by challenging the body’s equilibrium and ensuring better control during movements.