balance and coordination

Balance and coordination are essential functions that allow the body to move smoothly and stay stable. Balance is the ability to maintain your body's position, whether standing still or moving, by sensing and adjusting to gravity and movement. Coordination involves the brain and nervous system working together with muscles to execute precise, controlled movements, such as walking or grabbing objects. Both rely on sensory inputs from the eyes, inner ears, and skin, along with muscle responses, to help you move accurately and stay upright without falling. Proper balance and coordination are vital for daily activities and overall safety.