Back Pain Management

Back pain management involves a combination of strategies to reduce discomfort and improve mobility. This typically includes staying active with gentle exercises, practicing good posture, and using over-the-counter pain relievers when needed. Applying heat or cold packs can also help. In some cases, physical therapy, massage, or chiropractic care may be beneficial. It's important to avoid prolonged bed rest and to identify any activities that worsen pain. If pain persists or worsens, consulting a healthcare professional is essential to rule out serious issues and explore advanced treatments like injections or surgery. Overall, a tailored plan helps restore function and alleviate pain.