Ayurveda (Sowa Rigpa)

Ayurveda, also known as Sowa Rigpa in Tibetan tradition, is an ancient holistic healing system that originated in India and Tibet. It focuses on balancing the body's vital energies—or doshas—to promote health and prevent illness. Through personalized approaches like herbal medicine, diet, lifestyle adjustments, and mindfulness, Ayurveda aims to restore harmony between the mind, body, and environment. It emphasizes that health results from balance within the individual and with their surroundings, encouraging natural and preventive practices to maintain well-being and address health concerns effectively.