Ayurveda Basics

Ayurveda is an ancient Indian system of medicine focusing on balancing the body, mind, and spirit to promote health and well-being. It views each person as composed of unique energies called doshas—Vata, Pitta, and Kapha—which influence physical and mental traits. Maintaining harmony among these doshas through personalized diet, herbs, lifestyle, and practices helps prevent illness and supports natural healing. Ayurveda emphasizes holistic wellness, encouraging harmony with nature and mindful living to achieve optimal health and longevity.