Ayurveda and Yoga

Ayurveda is an ancient Indian system of medicine focused on balancing the body’s energies, called doshas—Vata, Pitta, and Kapha—to promote health and prevent illness. It uses herbal remedies, diet, and lifestyle practices tailored to individual constitutions. Yoga is a physical, mental, and spiritual discipline that combines postures (asanas), breath control (pranayama), and meditation to enhance flexibility, strength, and mental clarity. Together, Ayurveda and Yoga aim to restore harmony between the body, mind, and environment, fostering overall well-being and resilience. They emphasize personalized approaches and holistic health consistent with natural rhythms.