awareness through movement (Feldenkrais method)

Awareness Through Movement, developed by Moshe Feldenkrais, is a gentle movement-based approach that enhances self-awareness and goal-oriented movement. It involves guided, mindful movements that help individuals recognize habits, limitations, and patterns in how they move and feel. By paying close attention to subtle sensations and adjusting movements consciously, people can improve flexibility, reduce discomfort, and develop better coordination. The method emphasizes learning through awareness rather than forcing change, fostering a deeper connection between mind and body. This process promotes overall well-being by unlocking natural potential for efficient, comfortable movement.