avoidance learning

Avoidance learning is a process where an individual learns to take specific actions to prevent an unpleasant or harmful stimulus from occurring. For example, if you learn that arriving late to work leads to criticism, you might start leaving home earlier to avoid that criticism. This type of learning often develops through experience, where the person discovers that certain behaviors help them avoid negative outcomes. It’s commonly seen in everyday life and helps individuals adapt to avoid distressing situations by changing their actions proactively.