Avoidance behaviors

Avoidance behaviors are actions people use to steer clear of situations, objects, or thoughts that cause them stress, fear, or discomfort. These behaviors can include avoiding certain places, not answering calls, or skipping tasks that trigger anxiety. While they may provide temporary relief from distress, over time, avoidance can prevent individuals from confronting and managing their issues effectively. Recognizing and addressing avoidance behaviors is often important in mental health treatment, as they can contribute to ongoing difficulties and hinder personal growth.