Avocat

An avocat is a type of fruit known as an avocado. It’s a creamy-textured, nutrient-rich fruit with a mild flavor, often used in salads, spreads, and dips like guacamole. Avocados are valued for their healthy monounsaturated fats, fiber, and essential nutrients. They grow on trees in warm climates and have a distinctive shape, usually pear-like, with dark green or blackish skin when ripe. Incorporating avocados into your diet can support heart health and provide a good source of vitamins and minerals.