Autophagy in aging

Autophagy is a natural process where cells clean up and recycle damaged components, helping maintain cellular health. As we age, autophagy becomes less efficient, leading to the accumulation of cellular damage, which can contribute to aging and age-related diseases like Alzheimer's and cardiovascular issues. Enhancing autophagy through lifestyle choices like fasting, exercise, or certain medications may support healthier aging by improving cell function and reducing damage. Overall, autophagy acts as the body's internal housekeeping system, crucial for sustaining cellular vitality over time.