Autonomous Sensory Meridian Response (ASMR)

Autonomous Sensory Meridian Response (ASMR) is a relaxing sensation often triggered by soft sounds or gentle visuals, such as whispering, tapping, or brushing. Many people experience a tingling feeling that usually starts at the scalp and moves down the spine. ASMR is commonly accessed through videos on platforms like YouTube, where creators produce content designed to evoke this response. It is often used as a tool for relaxation and stress relief, helping individuals unwind and even aiding in sleep. While scientific research on ASMR is still developing, many enthusiasts report its calming benefits.