Autoconocimiento

Autoconocimiento, or self-awareness, is the process of understanding your own thoughts, emotions, motivations, and behaviors. It involves observing yourself honestly without judgment, recognizing your strengths and weaknesses, and understanding how your actions affect others. This awareness helps you make better decisions, manage stress, and build healthier relationships. Essentially, it’s about developing a clear and truthful picture of who you are, which allows for personal growth, improved emotional regulation, and a more authentic way of living.