Authentic Happiness Inventory

The Authentic Happiness Inventory is a self-assessment tool developed by psychologist Martin Seligman to measure an individual's overall well-being and life satisfaction. It asks questions about positive emotions, engagement, relationships, meaning, and achievement to provide insight into what makes a person feel fulfilled. By understanding these areas, individuals can identify strengths and areas for improvement, guiding personal growth and happiness. The inventory encourages a balanced view of happiness, emphasizing authentic, lasting well-being rather than temporary pleasure. It’s a valuable resource for anyone interested in exploring and enhancing their emotional and psychological health.