Audio-Visual Entrainment

Audio-Visual Entrainment (AVE) is a technique that uses synchronized light and sound stimuli, typically through specialized devices, to influence brainwave activity. By presenting specific rhythmic flickering lights and pulsating sounds, AVE can promote relaxation, focus, or even improved sleep. The brain naturally tends to match these external rhythms, leading to altered states of consciousness or mental states. This method is used for stress reduction, anxiety management, and cognitive enhancement, providing a non-invasive way to support mental wellness through gentle stimulation of the brain's natural oscillations.