attentional focus

Attentional focus refers to the specific aspects of your environment or task that you choose to concentrate on at any given moment. It’s like narrowing your mental spotlight: focusing either on the details of a task (internal focus) or on external cues, such as people or surroundings (external focus). The quality of your focus influences performance and learning. For example, paying close attention to your form while exercising helps improve technique, while being aware of your surroundings can enhance situational awareness. Managing where you direct your attention is key to effective functioning and achieving your goals.