Attention Restoration Theory (ART)

Attention Restoration Theory (ART) suggests that natural environments help replenish our ability to focus and concentrate. When we engage in everyday tasks, our attention becomes fatigued from constant use of directed attention. Spending time in nature allows our mental resources to recover because natural settings are inherently engaging without requiring strenuous effort. This restorative effect helps improve concentration, reduce mental fatigue, and enhance overall well-being, making natural environments valuable for mental health and cognitive function.