Attachment Theory in Adult Relationships

Attachment Theory in adult relationships suggests that early interactions with caregivers shape our expectations and behaviors in close relationships later in life. Adults develop attachment styles—secure, anxious, or avoidant—that influence how they connect with partners. Secure individuals feel comfortable with intimacy; anxious individuals worry about abandonment; avoidant individuals prefer independence and may distance themselves. These patterns affect communication, trust, and emotional closeness, often repeating from childhood. Understanding one’s attachment style can improve relationship dynamics by fostering better self-awareness and healthier interactions.