Attachment Styles Questionnaire

The Attachment Styles Questionnaire is a tool used to assess how people typically form and maintain emotional bonds with others. It identifies patterns in relationships based on early experiences with caregivers, which influence how individuals trust, communicate, and seek closeness with others later in life. The key styles are secure (comfortable with intimacy), anxious (worried about abandonment), avoidant (value independence over closeness), and disorganized (mixed or unpredictable). Understanding your attachment style can improve self-awareness and help foster healthier relationships by highlighting your comfort levels and interpersonal habits.