Attachment Avoidance

Attachment avoidance refers to a pattern where individuals tend to distance themselves emotionally from others, often feeling uncomfortable with closeness or dependence. They might prefer independence and self-reliance, avoiding deep emotional connections to protect themselves from vulnerability or perceived risks of intimacy. This behavior can stem from past experiences or upbringing, and it often results in difficulties fully trusting or relying on others in relationships. While they may appear self-sufficient, attachment avoidance can hinder forming close, trusting bonds and can lead to feelings of loneliness or emotional disconnect over time.