"Attached" (Amir Levine & Rachel Heller)

"Attached" by Amir Levine and Rachel Heller explores how early life experiences influence our adult relationships through attachment theory. It explains that people develop different attachment styles—such as secure, anxious, or avoidant—that affect how they connect, trust, and communicate with partners. Understanding your style and that of others can improve relationship dynamics, foster healthier bonds, and manage conflicts better. The book emphasizes that attachment patterns are adaptable, and awareness can lead to more secure, satisfying relationships. Overall, it provides insights into why we behave the way we do in romantic connections and how to build stronger, more responsive relationships.