athletic injury prevention

Athletic injury prevention involves strategies to reduce the risk of injuries during sports or physical activity. This includes proper warm-up and cool-down routines, using correct techniques, wearing appropriate equipment, and maintaining good physical fitness. Strengthening muscles, flexibility exercises, and listening to your body's signals also help prevent overuse and acute injuries. Educating yourself on safe practices and gradually increasing activity intensity further reduces risk. Overall, injury prevention aims to keep you safe, enhance performance, and ensure you can enjoy physical activity with fewer setbacks from injuries.